Newsletter
“Take 5 Minutes” is your once-weekly reminder to shift your focus inward – if only for a few moments. Authored by Behavior Analyst and University Professor Adam Ventura, “Take 5 Minutes” uses evidence-based strategies backed in behavior science to help readers reduce stress levels, refocus their energies and find greater fulfillment in life.
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2021
May 21, 2021
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May 20, 2021
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May 19, 2021
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